Shake and Bake
Workouts
Wednesday 3/15/23 @ 12:55 PM
113kj
60rpm
45%
14mph
Sunday 2/19/23 @ 1:18 PM
✅
192kj
73rpm
50%
19mph
Wednesday 11/17/21 @ 4:37 PM
114kj
71rpm
42%
15mph
Sunday 11/7/21 @ 2:48 PM
✅
195kj
79rpm
48%
19mph
Wednesday 10/6/21 @ 11:50 AM
128kj
78rpm
40%
16mph
Monday 8/30/21 @ 10:13 AM
✅
189kj
80rpm
45%
19mph
Thursday 6/10/21 @ 10:15 AM
113kj
69rpm
42%
15mph
Thursday 6/17/21 @ 9:45 AM
✅
185kj
82rpm
46%
19mph
Tuesday 2/23/21 @ 9:28 PM
129kj
72rpm
44%
16mph
Wednesday 2/24/21 @ 10:58 AM
✅
172kj
81rpm
45%
18mph
Thursday 12/27/18 @ 12:54 PM
116kj
75rpm
39%
15mph
Tuesday 12/8/20 @ 11:5 AM
✅
185kj
86rpm
43%
19mph
Friday 9/18/20 @ 8:41 PM
210kj
73rpm
45%
17mph
Friday 9/18/20 @ 11:29 AM
✅
278kj
82rpm
46%
19mph
Saturday 11/2/19 @ 1:7 PM
206kj
67rpm
47%
17mph
Sunday 11/3/19 @ 4:57 PM
✅
289kj
75rpm
50%
19mph
Wednesday 8/28/19 @ 3:2 PM
138kj
51rpm
45%
12mph
Wednesday 8/28/19 @ 9:45 PM
✅
205kj
63rpm
44%
14mph
Monday 12/17/18 @ 4:12 PM
128kj
61rpm
46%
15mph
Thursday 12/13/18 @ 11:28 AM
✅
174kj
63rpm
52%
17mph
Workouts
206
kj
Saturday 11/2/19
138
kj
Wednesday 8/28/19