Shake and Bake
Workouts
Thursday 5/6/21 @ 12:12 PM
197kj
78rpm
41%
17mph
Thursday 10/15/20 @ 10:38 AM
✅
247kj
84rpm
43%
18mph
Friday 3/19/21 @ 12:31 PM
186kj
63rpm
46%
16mph
Wednesday 3/24/21 @ 11:2 AM
✅
270kj
81rpm
45%
19mph
Thursday 12/17/20 @ 2:47 PM
111kj
76rpm
39%
15mph
Wednesday 12/16/20 @ 11:1 AM
✅
150kj
85rpm
41%
18mph
Tuesday 11/17/20 @ 7:8 PM
182kj
60rpm
47%
15mph
Tuesday 11/10/20 @ 11:27 AM
✅
230kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 6:16 PM
196kj
67rpm
44%
15mph
Thursday 5/7/20 @ 10:25 AM
✅
251kj
77rpm
45%
18mph
Thursday 11/22/18 @ 3:27 PM
260kj
74rpm
41%
16mph
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Sunday 7/1/18 @ 2:49 PM
325kj
72rpm
46%
17mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Sunday 4/29/18 @ 11:23 AM
134kj
67rpm
46%
16mph
Friday 4/20/18 @ 10:41 AM
✅
281kj
91rpm
50%
23mph
Monday 12/11/17 @ 9:26 PM
201kj
68rpm
46%
17mph
Wednesday 12/13/17 @ 11:31 AM
✅
333kj
87rpm
47%
21mph
Wednesday 5/3/17 @ 3:21 PM
203kj
64rpm
49%
17mph
Friday 5/5/17 @ 10:25 PM
✅
275kj
78rpm
47%
19mph
Workouts
111
kj
Thursday 12/17/20
182
kj
Tuesday 11/17/20
196
kj
Wednesday 4/29/20
260
kj
Thursday 11/22/18
201
kj
Monday 12/11/17