Shake and Bake

Workouts

Saturday 12/10/22 @ 6:9 PM
279kj
79rpm
39%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 12/18/22 @ 7:26 PM
✅
315kj
74rpm
43%
17mph
Friday 3/12/21 @ 11:54 PM
✅
280kj
83rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 7:36 PM
225kj
82rpm
42%
18mph
Sunday 12/5/21 @ 12:14 AM
95kj
78rpm
40%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 12/18/21 @ 4:1 PM
✅
103kj
75rpm
43%
17mph
Thursday 12/9/21 @ 12:21 AM
122kj
80rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 12/12/21 @ 11:9 PM
✅
142kj
70rpm
46%
17mph
Thursday 9/30/21 @ 11:6 PM
✅
132kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:4 PM
60kj
30rpm
45%
7mph
Sunday 2/28/21 @ 4:27 PM
338kj
77rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 6:56 PM
✅
350kj
75rpm
46%
18mph
Sunday 11/1/20 @ 6:55 PM
193kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 6:56 PM
✅
235kj
80rpm
43%
18mph
Monday 9/2/19 @ 3:33 PM
447kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 5:22 PM
✅
463kj
83rpm
41%
18mph
Saturday 7/6/19 @ 12:5 PM
✅
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 1/28/20 @ 9:29 PM
274kj
72rpm
42%
16mph
Sunday 12/22/19 @ 2:0 PM
✅
389kj
73rpm
42%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 12/29/19 @ 5:18 PM
363kj
76rpm
41%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
279 kj
Saturday 12/10/22
✅ 315 kj
Sunday 12/18/22
30 min Hamilton Ride
Robin Arzón
✅ 280 kj
Friday 3/12/21
225 kj
Wednesday 10/21/20
15 min Low Impact Ride
Robin Arzón
95 kj
Sunday 12/5/21
✅ 103 kj
Saturday 12/18/21
20 min Low Impact Ride
Emma Lovewell
122 kj
Thursday 12/9/21
✅ 142 kj
Sunday 12/12/21
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Thursday 9/30/21
60 kj
Wednesday 8/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
338 kj
Sunday 2/28/21
✅ 350 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Sunday 11/1/20
✅ 235 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
447 kj
Monday 9/2/19
✅ 463 kj
Monday 10/12/20
45 min All for One Ride
Cycling Instructors 2019
✅ 401 kj
Saturday 7/6/19
274 kj
Tuesday 1/28/20
60 min Groove Ride
Cody Rigsby
✅ 389 kj
Sunday 12/22/19
363 kj
Sunday 12/29/19