Shake and Bake

Workouts

Friday 6/18/21 @ 11:41 PM
✅
178kj
79rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Monday 12/2/19 @ 12:54 AM
129kj
77rpm
35%
14mph
Sunday 6/6/21 @ 12:5 AM
168kj
71rpm
41%
15mph
30 min Live DJ Ride
Jess King
Wednesday 6/9/21 @ 12:44 PM
✅
245kj
81rpm
44%
18mph
Monday 8/5/19 @ 11:50 PM
✅
243kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
180kj
78rpm
40%
16mph
Saturday 7/11/20 @ 9:28 PM
✅
432kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:33 PM
408kj
85rpm
39%
17mph
Sunday 7/21/19 @ 8:8 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:44 PM
291kj
85rpm
38%
17mph
Monday 5/25/20 @ 3:4 PM
136kj
71rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:42 PM
✅
156kj
78rpm
44%
18mph
Friday 1/10/20 @ 11:17 PM
197kj
76rpm
42%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:3 AM
✅
207kj
77rpm
42%
17mph
Sunday 12/8/19 @ 6:40 PM
✅
275kj
70rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Friday 1/10/20 @ 3:20 PM
261kj
76rpm
40%
16mph

Workouts

30 min Low Impact Ride
Robin Arzón
✅ 178 kj
Friday 6/18/21
129 kj
Monday 12/2/19
30 min Live DJ Ride
Jess King
168 kj
Sunday 6/6/21
✅ 245 kj
Wednesday 6/9/21
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Monday 8/5/19
180 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 432 kj
Saturday 7/11/20
408 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Sunday 7/21/19
291 kj
Sunday 5/31/20
20 min 2000s Ride
Cody Rigsby
136 kj
Monday 5/25/20
✅ 156 kj
Tuesday 4/7/20
30 min Two for One: Groove Ride
Cody & Emma
197 kj
Friday 1/10/20
✅ 207 kj
Monday 1/13/20
45 min Live DJ Ride
Robin Arzón
✅ 275 kj
Sunday 12/8/19
261 kj
Friday 1/10/20