Shake and Bake

Workouts

Saturday 11/26/22 @ 5:8 PM
✅
92kj
81rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 12/5/22 @ 10:23 PM
82kj
68rpm
41%
16mph
Sunday 6/28/20 @ 6:23 PM
✅
205kj
73rpm
43%
16mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 8/10/22 @ 10:29 AM
160kj
69rpm
41%
15mph
Sunday 3/20/22 @ 5:57 PM
✅
125kj
77rpm
40%
16mph
20 min Broadway Ride
Robin Arzón
Friday 4/1/22 @ 11:13 AM
105kj
78rpm
37%
15mph
Thursday 1/20/22 @ 8:8 PM
✅
195kj
75rpm
41%
16mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 12:31 PM
155kj
76rpm
38%
15mph
Thursday 9/30/21 @ 11:6 PM
✅
132kj
72rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 8/6/21 @ 11:37 AM
100kj
71rpm
39%
15mph
Sunday 11/1/20 @ 6:55 PM
✅
193kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 9:0 PM
156kj
74rpm
39%
15mph
Thursday 5/21/20 @ 12:48 PM
✅
202kj
73rpm
42%
16mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Tuesday 5/12/20 @ 12:56 PM
181kj
73rpm
41%
16mph
Thursday 4/30/20 @ 10:24 PM
✅
229kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 10:39 PM
139kj
73rpm
38%
14mph
Saturday 7/6/19 @ 12:5 PM
✅
401kj
76rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/19/20 @ 3:52 PM
209kj
74rpm
37%
14mph
Sunday 12/29/19 @ 2:44 PM
✅
189kj
66rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:11 PM
155kj
70rpm
41%
15mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 92 kj
Saturday 11/26/22
82 kj
Monday 12/5/22
30 min Pride: Broadway Ride
Sam Yo
✅ 205 kj
Sunday 6/28/20
160 kj
Wednesday 8/10/22
20 min Broadway Ride
Robin Arzón
✅ 125 kj
Sunday 3/20/22
105 kj
Friday 4/1/22
30 min David Bowie Ride
Jess King
✅ 195 kj
Thursday 1/20/22
155 kj
Thursday 1/20/22
20 min Pop Ride
Cody Rigsby
✅ 132 kj
Thursday 9/30/21
100 kj
Friday 8/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Sunday 11/1/20
156 kj
Thursday 10/8/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 202 kj
Thursday 5/21/20
181 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Thursday 4/30/20
139 kj
Monday 2/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 401 kj
Saturday 7/6/19
209 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 189 kj
Sunday 12/29/19
155 kj
Sunday 12/29/19