Shake and Bake

Workouts

Monday 9/26/22 @ 8:44 PM
✅
116kj
73rpm
41%
16mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 2/1/23 @ 2:38 AM
73kj
66rpm
36%
13mph
Thursday 10/28/21 @ 9:13 PM
✅
213kj
76rpm
44%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/25/21 @ 12:49 PM
131kj
70rpm
38%
14mph
Monday 8/5/19 @ 11:50 PM
✅
243kj
80rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
156kj
78rpm
38%
15mph
Sunday 4/28/19 @ 8:41 PM
✅
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Monday 1/18/21 @ 10:7 PM
30kj
73rpm
30%
12mph
Wednesday 1/13/21 @ 12:21 AM
✅
130kj
77rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/18/21 @ 9:24 PM
68kj
71rpm
34%
12mph
Tuesday 6/30/20 @ 11:11 PM
✅
206kj
71rpm
44%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 2:16 AM
159kj
71rpm
40%
15mph
Monday 5/25/20 @ 3:4 PM
✅
136kj
71rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph
Wednesday 4/1/20 @ 8:10 PM
✅
139kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 7:10 PM
110kj
80rpm
38%
15mph
Wednesday 3/18/20 @ 7:13 PM
✅
235kj
70rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 6:49 PM
146kj
71rpm
39%
15mph

Workouts

20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 116 kj
Monday 9/26/22
73 kj
Wednesday 2/1/23
30 min Hip Hop Ride
Robin Arzón
✅ 213 kj
Thursday 10/28/21
131 kj
Monday 10/25/21
30 min Lizzo Ride
Robin Arzón
✅ 243 kj
Monday 8/5/19
156 kj
Tuesday 4/14/20
10 min Low Impact Ride
Robin Arzón
✅ 56 kj
Sunday 4/28/19
30 kj
Monday 1/18/21
20 min Year of Yes Ride
Robin Arzón
✅ 130 kj
Wednesday 1/13/21
68 kj
Monday 1/18/21
30 min Pride Ride
Cody Rigsby
✅ 206 kj
Tuesday 6/30/20
159 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Monday 5/25/20
87 kj
Monday 4/13/20
20 min Groove Ride
Cody Rigsby
✅ 139 kj
Wednesday 4/1/20
110 kj
Friday 4/17/20
30 min Live DJ Ride
Cody Rigsby
✅ 235 kj
Wednesday 3/18/20
146 kj
Tuesday 3/17/20