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Shake and Bake
allyp_rn
brookfield, ct
3
Beat 4kidzandspin
VS
4kidzandspin
#E2M #NH #strongAF
14 🔥
Beat allyp_rn
Workouts
Previous Workouts
Monday 8/5/19 @ 11:50 PM
243
kj
80
rpm
44
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Share
Sunday 5/10/20 @ 3:32 PM
✅
335
kj
80
rpm
50
%
20
mph
Tuesday 6/30/20 @ 11:11 PM
206
kj
71
rpm
44
%
16
mph
30 min Pride Ride
Cody Rigsby
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Share
Monday 6/29/20 @ 4:22 PM
✅
325
kj
79
rpm
50
%
20
mph
Friday 4/10/20 @ 6:24 PM
190
kj
64
rpm
45
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 4/1/20 @ 5:11 PM
✅
258
kj
75
rpm
47
%
18
mph
Saturday 3/21/20 @ 7:33 PM
220
kj
77
rpm
43
%
17
mph
30 min Together We Ride
Robin Arzón
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Share
Sunday 3/22/20 @ 6:56 PM
✅
244
kj
84
rpm
43
%
18
mph
Sunday 5/5/19 @ 12:13 PM
115
kj
80
rpm
39
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 8/18/19 @ 2:32 PM
✅
121
kj
89
rpm
35
%
16
mph
Saturday 3/16/19 @ 3:13 PM
162
kj
73
rpm
40
%
15
mph
30 min Pop Ride
Ally Love
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Share
Friday 3/22/19 @ 2:27 PM
✅
288
kj
76
rpm
50
%
19
mph
Sunday 3/17/19 @ 4:37 PM
243
kj
71
rpm
40
%
15
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 3/18/19 @ 2:3 PM
✅
377
kj
74
rpm
47
%
18
mph
Previous Workouts
allyp_rn
brookfield, ct
3
Beat 4kidzandspin
VS
4kidzandspin
#E2M #NH #strongAF
14 🔥
Beat allyp_rn
Workouts
Previous Workouts
30 min Lizzo Ride
Robin Arzón
View Class
Share
243
kj
Monday 8/5/19
✅
335
kj
Sunday 5/10/20
30 min Pride Ride
Cody Rigsby
View Class
Share
206
kj
Tuesday 6/30/20
✅
325
kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
View Class
Share
190
kj
Friday 4/10/20
✅
258
kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
View Class
Share
220
kj
Saturday 3/21/20
✅
244
kj
Sunday 3/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
115
kj
Sunday 5/5/19
✅
121
kj
Sunday 8/18/19
30 min Pop Ride
Ally Love
View Class
Share
162
kj
Saturday 3/16/19
✅
288
kj
Friday 3/22/19
45 min Feel Good Ride
Ally Love
View Class
Share
243
kj
Sunday 3/17/19
✅
377
kj
Monday 3/18/19
Previous Workouts