Shake and Bake
Workouts
Saturday 12/16/23 @ 5:6 PM
292kj
77rpm
40%
16mph
Monday 12/11/23 @ 1:13 PM
✅
332kj
78rpm
42%
18mph
Saturday 10/21/23 @ 3:39 PM
✅
206kj
71rpm
52%
20mph
Friday 11/19/21 @ 2:21 PM
200kj
83rpm
46%
20mph
Saturday 8/26/23 @ 3:43 PM
264kj
74rpm
39%
16mph
Monday 8/21/23 @ 12:29 PM
✅
333kj
77rpm
43%
18mph
Wednesday 7/12/23 @ 1:40 PM
272kj
74rpm
40%
16mph
Monday 7/10/23 @ 12:13 PM
✅
327kj
78rpm
42%
18mph
Saturday 2/13/21 @ 1:57 PM
324kj
78rpm
38%
15mph
Tuesday 7/11/23 @ 12:25 PM
✅
424kj
79rpm
41%
17mph
Monday 5/15/23 @ 3:48 PM
157kj
77rpm
36%
15mph
Wednesday 7/15/20 @ 1:6 PM
✅
193kj
82rpm
39%
16mph
Saturday 3/12/22 @ 4:24 PM
104kj
75rpm
38%
15mph
Saturday 4/30/22 @ 5:46 PM
✅
135kj
82rpm
40%
17mph
Wednesday 9/15/21 @ 9:27 PM
141kj
74rpm
37%
14mph
Thursday 9/16/21 @ 12:31 PM
✅
209kj
78rpm
42%
17mph
Wednesday 3/31/21 @ 9:15 PM
165kj
79rpm
38%
15mph
Tuesday 8/31/21 @ 11:50 AM
✅
199kj
92rpm
36%
17mph
Monday 5/17/21 @ 8:48 AM
300kj
80rpm
40%
16mph
Monday 5/17/21 @ 11:58 AM
✅
312kj
84rpm
39%
17mph
Workouts
292
kj
Saturday 12/16/23
264
kj
Saturday 8/26/23
272
kj
Wednesday 7/12/23
324
kj
Saturday 2/13/21
165
kj
Wednesday 3/31/21