Shake and Bake
Workouts
Saturday 12/16/23 @ 5:6 PM
292kj
77rpm
40%
16mph
Saturday 12/16/23 @ 5:9 PM
✅
298kj
83rpm
38%
17mph
Wednesday 7/12/23 @ 1:40 PM
272kj
74rpm
40%
16mph
Monday 2/8/21 @ 6:3 PM
✅
350kj
90rpm
39%
18mph
Monday 5/15/23 @ 3:48 PM
157kj
77rpm
36%
15mph
Tuesday 7/14/20 @ 5:7 PM
✅
223kj
91rpm
38%
17mph
Wednesday 3/31/21 @ 9:15 PM
165kj
79rpm
38%
15mph
Tuesday 10/20/20 @ 4:50 PM
✅
220kj
94rpm
37%
18mph
Tuesday 6/22/21 @ 2:7 PM
174kj
79rpm
38%
16mph
Wednesday 6/30/21 @ 5:9 PM
✅
219kj
90rpm
38%
17mph
Tuesday 10/5/21 @ 8:47 AM
150kj
74rpm
38%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Friday 7/16/21 @ 12:27 PM
166kj
81rpm
37%
16mph
Wednesday 7/14/21 @ 5:18 PM
✅
214kj
87rpm
39%
17mph
Saturday 5/29/21 @ 1:42 PM
391kj
75rpm
41%
17mph
Sunday 12/13/20 @ 5:16 PM
✅
474kj
87rpm
40%
18mph
Saturday 2/13/21 @ 1:57 PM
324kj
78rpm
38%
15mph
Friday 2/12/21 @ 9:29 PM
✅
444kj
88rpm
39%
18mph
Monday 2/1/21 @ 7:20 PM
271kj
77rpm
39%
16mph
Monday 2/1/21 @ 5:23 PM
✅
357kj
85rpm
40%
18mph
Workouts
292
kj
Saturday 12/16/23
272
kj
Wednesday 7/12/23
165
kj
Wednesday 3/31/21
174
kj
Tuesday 6/22/21
150
kj
Tuesday 10/5/21
166
kj
Friday 7/16/21
324
kj
Saturday 2/13/21