Shake and Bake

Workouts

Thursday 3/23/23 @ 2:56 PM
kj
rpm
%
0mph
20 min Latin Ride
Robin Arzón
Tuesday 1/17/23 @ 11:5 PM
✅
2kj
81rpm
28%
12mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Saturday 3/21/20 @ 11:30 PM
183kj
77rpm
41%
16mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 5:3 PM
✅
191kj
73rpm
43%
16mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Wednesday 5/20/20 @ 10:53 PM
✅
124kj
68rpm
45%
16mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Saturday 1/11/20 @ 11:51 PM
✅
183kj
65rpm
46%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:13 PM
166kj
78rpm
39%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:16 PM
✅
149kj
79rpm
37%
15mph
Thursday 1/2/20 @ 2:44 PM
✅
142kj
84rpm
39%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 1/1/20 @ 11:13 PM
111kj
80rpm
38%
16mph
Monday 10/21/19 @ 9:1 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Friday 10/25/19 @ 10:41 AM
✅
kj
rpm
%
0mph
Wednesday 12/19/18 @ 10:6 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/17/19 @ 2:22 PM
✅
kj
rpm
%
0mph

Workouts

20 min Latin Ride
Robin Arzón
kj
Thursday 3/23/23
✅ 2 kj
Tuesday 1/17/23
30 min Pop Ride
Ally Love
✅ 315 kj
Monday 4/27/20
183 kj
Saturday 3/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 191 kj
Tuesday 11/10/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 124 kj
Wednesday 5/20/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
✅ 183 kj
Saturday 1/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
166 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 149 kj
Thursday 3/19/20
20 min Feel Good Ride
Ally Love
✅ 142 kj
Thursday 1/2/20
111 kj
Wednesday 1/1/20
30 min Pop Ride
Ally Love
kj
Monday 10/21/19
✅ kj
Friday 10/25/19
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 12/19/18
✅ kj
Thursday 1/17/19