Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
408kj
79rpm
55%
22mph
Tuesday 4/28/20 @ 10:5 AM
✅
457kj
82rpm
47%
20mph
45 min Tabata Ride
Ally Love
Tuesday 4/28/20 @ 10:12 AM
409kj
73rpm
47%
18mph
Friday 1/31/20 @ 1:43 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Wednesday 3/4/20 @ 12:17 PM
✅
314kj
70rpm
53%
19mph
Wednesday 2/28/18 @ 12:25 AM
kj
rpm
%
0mph
30 min HIIT Ride
Ally Love
Monday 3/5/18 @ 5:11 PM
✅
366kj
83rpm
50%
21mph
Thursday 11/23/17 @ 3:24 PM
✅
343kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/17 @ 12:57 AM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 408 kj
Wednesday 6/3/20
45 min Tabata Ride
Ally Love
✅ 457 kj
Tuesday 4/28/20
409 kj
Tuesday 4/28/20
30 min HIIT Ride
Robin Arzón
kj
Friday 1/31/20
✅ 314 kj
Wednesday 3/4/20
30 min HIIT Ride
Ally Love
kj
Wednesday 2/28/18
✅ 366 kj
Monday 3/5/18
45 min Turkey Burn Ride
Robin Arzón
✅ 343 kj
Thursday 11/23/17
kj
Friday 11/24/17