Shake and Bake
Workouts
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 12:43 PM
✅
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 3:24 PM
✅
335kj
87rpm
52%
22mph
Wednesday 7/29/20 @ 10:36 PM
220kj
79rpm
50%
20mph
Wednesday 10/4/23 @ 4:10 PM
✅
302kj
100rpm
47%
23mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 8:55 PM
✅
205kj
90rpm
44%
20mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:1 PM
✅
223kj
78rpm
51%
21mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 7:22 PM
✅
295kj
71rpm
52%
20mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 6:14 PM
✅
300kj
85rpm
46%
20mph
Friday 10/4/19 @ 1:4 AM
kj
rpm
%
0mph
Monday 3/2/20 @ 4:54 PM
✅
kj
rpm
%
0mph
Sunday 2/2/20 @ 4:33 PM
0kj
0rpm
28%
0mph
Monday 2/3/20 @ 9:18 PM
✅
311kj
82rpm
47%
20mph
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Monday 12/9/19 @ 9:6 PM
✅
143kj
82rpm
46%
19mph
Workouts
kj
Thursday 4/23/20
48
kj
Monday 12/16/19