Shake and Bake

Workouts

Sunday 8/21/22 @ 11:37 AM
kj
rpm
%
0mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 5:1 PM
✅
302kj
83rpm
46%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 7/26/20 @ 12:2 AM
181kj
76rpm
40%
16mph
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:23 PM
163kj
77rpm
38%
15mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:23 PM
✅
187kj
79rpm
39%
16mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 1:12 AM
✅
218kj
68rpm
47%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
304kj
78rpm
41%
17mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
197kj
72rpm
44%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:26 PM
✅
171kj
78rpm
38%
15mph
Sunday 9/15/19 @ 10:18 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 9/15/19 @ 3:36 PM
✅
285kj
63rpm
46%
16mph
Saturday 9/7/19 @ 3:15 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Sunday 9/1/19 @ 4:41 PM
✅
281kj
73rpm
42%
16mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
kj
Sunday 8/21/22
✅ 302 kj
Saturday 8/20/22
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
181 kj
Sunday 7/26/20
30 min Celebrity Ride Along
Tunde Oyeneyin
✅ 350 kj
Thursday 7/16/20
163 kj
Thursday 7/16/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 187 kj
Tuesday 7/14/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
✅ 218 kj
Sunday 10/13/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
304 kj
Saturday 2/8/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 197 kj
Saturday 5/16/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 171 kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 9/15/19
✅ 285 kj
Sunday 9/15/19
45 min 80s Ride
Ally Love
kj
Saturday 9/7/19
✅ 281 kj
Sunday 9/1/19