Shake and Bake
Workouts
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 3:0 PM
✅
244kj
72rpm
46%
18mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Saturday 12/17/22 @ 12:31 PM
✅
249kj
79rpm
44%
18mph
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 7:3 PM
✅
282kj
71rpm
50%
19mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 11:51 AM
✅
268kj
61rpm
50%
17mph
Sunday 10/31/21 @ 3:18 PM
kj
rpm
%
0mph
Monday 10/25/21 @ 8:25 PM
✅
301kj
72rpm
51%
19mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 12/10/20 @ 9:45 PM
✅
300kj
77rpm
49%
19mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:56 PM
414kj
80rpm
46%
19mph
Wednesday 8/19/20 @ 5:18 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 3:28 PM
✅
273kj
76rpm
47%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 11:28 AM
✅
217kj
77rpm
41%
17mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 9:19 AM
✅
271kj
79rpm
38%
16mph
Workouts
kj
Friday 12/2/22
kj
Friday 5/20/22
414
kj
Thursday 11/26/20