Shake and Bake
Workouts
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Thursday 11/23/23 @ 5:19 PM
✅
441kj
82rpm
46%
20mph
Friday 6/30/23 @ 6:54 PM
218kj
79rpm
42%
17mph
Monday 7/3/23 @ 1:24 PM
✅
262kj
80rpm
45%
19mph
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Friday 6/16/23 @ 1:36 PM
✅
246kj
76rpm
46%
18mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 10:25 PM
✅
294kj
83rpm
46%
20mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 2:39 AM
✅
266kj
77rpm
46%
19mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Sunday 7/10/22 @ 4:32 PM
94kj
74rpm
49%
19mph
Sunday 7/10/22 @ 4:5 PM
kj
rpm
%
0mph
Sunday 7/10/22 @ 3:58 PM
✅
305kj
78rpm
49%
20mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Sunday 5/22/22 @ 8:2 PM
✅
307kj
87rpm
45%
20mph
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:56 AM
✅
222kj
82rpm
41%
18mph
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph
Monday 10/19/20 @ 2:14 PM
✅
167kj
77rpm
39%
15mph
Workouts
218
kj
Friday 6/30/23
kj
Friday 12/2/22
kj
Friday 5/20/22
kj
Friday 3/13/20