Shake and Bake

Workouts

Saturday 10/24/20 @ 1:45 PM
583kj
86rpm
45%
20mph
60 min Feel Good Ride
Ally Love
Sunday 9/27/20 @ 5:41 PM
βœ…
717kj
77rpm
54%
21mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 12:36 AM
βœ…
397kj
75rpm
56%
22mph
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Wednesday 8/5/20 @ 9:13 PM
βœ…
263kj
79rpm
55%
22mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 8:14 PM
βœ…
361kj
77rpm
53%
21mph
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/20/20 @ 4:23 PM
βœ…
607kj
75rpm
56%
22mph
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
45 min 90s Ride
Emma Lovewell
Wednesday 4/15/20 @ 3:45 PM
βœ…
587kj
78rpm
54%
22mph
Wednesday 3/25/20 @ 7:6 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 3:46 PM
βœ…
376kj
74rpm
56%
22mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 6:49 PM
βœ…
550kj
74rpm
55%
22mph
Monday 2/26/18 @ 1:25 PM
kj
rpm
%
0mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/27/18 @ 3:17 AM
βœ…
449kj
72rpm
52%
20mph
Friday 8/18/17 @ 2:39 PM
0kj
0rpm
32%
0mph
45 min Low Impact Ride
Jenn Sherman
Saturday 8/19/17 @ 3:17 AM
βœ…
512kj
75rpm
53%
21mph

Workouts

60 min Feel Good Ride
Ally Love
583 kj
Saturday 10/24/20
βœ… 717 kj
Sunday 9/27/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
βœ… 397 kj
Wednesday 8/19/20
20 min 90s Rock Ride
Ally Love
kj
Wednesday 8/5/20
βœ… 263 kj
Wednesday 8/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
332 kj
Wednesday 4/22/20
βœ… 361 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Ally Love
354 kj
Wednesday 4/1/20
βœ… 607 kj
Monday 4/20/20
45 min 90s Ride
Emma Lovewell
kj
Monday 3/23/20
βœ… 587 kj
Wednesday 4/15/20
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 3/25/20
βœ… 376 kj
Friday 3/27/20
45 min Premiere Ride
Kendall Toole
kj
Wednesday 9/11/19
βœ… 550 kj
Wednesday 9/11/19
45 min Metrics Ride
Matt Wilpers
kj
Monday 2/26/18
βœ… 449 kj
Tuesday 2/27/18
45 min Low Impact Ride
Jenn Sherman
0 kj
Friday 8/18/17
βœ… 512 kj
Saturday 8/19/17