Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 11:16 AM
✅
211kj
82rpm
41%
17mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Tuesday 6/30/20 @ 10:35 AM
✅
82kj
80rpm
44%
18mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 11:13 AM
✅
243kj
83rpm
43%
18mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Sunday 5/3/20 @ 11:36 AM
101kj
90rpm
37%
17mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 12:56 PM
✅
223kj
85rpm
40%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:55 PM
283kj
86rpm
45%
19mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
Monday 3/9/20 @ 10:50 AM
251kj
77rpm
46%
18mph
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 10:58 AM
✅
326kj
80rpm
42%
17mph
Wednesday 10/23/19 @ 7:26 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 10:52 AM
✅
308kj
80rpm
41%
17mph
Tuesday 9/3/19 @ 11:47 PM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 9:12 AM
✅
219kj
75rpm
43%
17mph
Workouts
kj
Tuesday 11/10/20
283
kj
Wednesday 4/22/20