Shake and Bake

Workouts

Monday 9/21/20 @ 10:29 PM
kj
rpm
%
0mph
15 min Country Ride
Ally Love
Thursday 8/26/21 @ 9:8 PM
✅
87kj
70rpm
42%
16mph
Sunday 11/29/20 @ 5:35 PM
kj
rpm
%
0mph
15 min Feel Good Ride
Ally Love
Tuesday 12/1/20 @ 9:48 PM
✅
96kj
68rpm
46%
16mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:32 PM
134kj
75rpm
42%
17mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:36 PM
✅
184kj
68rpm
44%
16mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 10:25 PM
✅
133kj
62rpm
48%
16mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Sunday 3/8/20 @ 3:39 PM
179kj
75rpm
42%
16mph

Workouts

15 min Country Ride
Ally Love
kj
Monday 9/21/20
✅ 87 kj
Thursday 8/26/21
15 min Feel Good Ride
Ally Love
kj
Sunday 11/29/20
✅ 96 kj
Tuesday 12/1/20
20 min Feel Good Ride
Ally Love
✅ 221 kj
Friday 8/7/20
134 kj
Monday 4/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 184 kj
Monday 5/4/20
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 133 kj
Tuesday 3/24/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
179 kj
Sunday 3/8/20