Shake and Bake
Workouts
Thursday 6/15/23 @ 11:8 PM
kj
rpm
%
0mph
Monday 6/19/23 @ 1:48 PM
✅
150kj
65rpm
42%
15mph
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 6:25 PM
✅
133kj
75rpm
36%
14mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Tuesday 4/7/20 @ 1:28 PM
49kj
78rpm
36%
15mph
Monday 8/17/20 @ 5:5 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 4:0 PM
✅
92kj
60rpm
56%
19mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Monday 5/18/20 @ 10:54 PM
131kj
75rpm
42%
17mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Friday 7/31/20 @ 8:23 PM
122kj
68rpm
43%
15mph
Friday 7/24/20 @ 4:30 PM
✅
213kj
84rpm
47%
20mph
Wednesday 6/24/20 @ 6:39 PM
144kj
76rpm
43%
17mph
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Wednesday 4/29/20 @ 9:31 PM
63kj
70rpm
45%
16mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:59 PM
✅
206kj
80rpm
40%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 10:34 PM
✅
143kj
65rpm
40%
14mph
Workouts
kj
Friday 12/2/22
kj
Saturday 4/25/20