Shake and Bake

Workouts

Monday 10/2/23 @ 4:38 PM
kj
rpm
%
0mph
30 min 2000s Pop Ride
Ally Love
Thursday 10/5/23 @ 1:41 PM
✅
361kj
87rpm
48%
21mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 5:58 PM
304kj
79rpm
49%
20mph
Sunday 8/22/21 @ 4:1 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Tuesday 9/14/21 @ 1:33 PM
✅
218kj
84rpm
48%
20mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 7:27 PM
✅
345kj
83rpm
50%
21mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:58 PM
✅
362kj
75rpm
54%
21mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 5:37 PM
✅
330kj
77rpm
51%
21mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Saturday 9/12/20 @ 4:46 PM
✅
161kj
80rpm
50%
20mph
Thursday 7/23/20 @ 11:3 PM
✅
226kj
76rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Thursday 7/23/20 @ 1:30 PM
212kj
76rpm
51%
20mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 10/16/19 @ 2:12 PM
135kj
74rpm
43%
17mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 8:49 PM
✅
326kj
78rpm
51%
20mph

Workouts

30 min 2000s Pop Ride
Ally Love
kj
Monday 10/2/23
✅ 361 kj
Thursday 10/5/23
30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
304 kj
Tuesday 7/7/20
20 min Feel Good Ride
Ally Love
kj
Sunday 8/22/21
✅ 218 kj
Tuesday 9/14/21
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
✅ 345 kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ 362 kj
Sunday 11/8/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
✅ 330 kj
Monday 10/19/20
15 min Feel Good Ride
Ally Love
139 kj
Tuesday 10/20/20
✅ 161 kj
Saturday 9/12/20
20 min Feel Good Ride
Ally Love
✅ 226 kj
Thursday 7/23/20
212 kj
Thursday 7/23/20
20 min Pop Ride
Ally Love
✅ 190 kj
Monday 6/8/20
135 kj
Wednesday 10/16/19
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 326 kj
Sunday 1/5/20