Shake and Bake

Workouts

Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Thursday 6/2/22 @ 9:20 PM
✅
203kj
82rpm
47%
20mph
Sunday 2/20/22 @ 5:12 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Monday 2/21/22 @ 1:56 PM
✅
218kj
84rpm
48%
21mph
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Sunday 5/2/21 @ 8:54 PM
✅
150kj
91rpm
39%
18mph
Sunday 7/26/20 @ 11:43 PM
93kj
90rpm
42%
19mph
10 min Low Impact Ride
Ally Love
Saturday 3/27/21 @ 10:22 AM
✅
100kj
90rpm
44%
20mph
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 9:52 AM
✅
511kj
96rpm
44%
21mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
390kj
88rpm
50%
22mph

Workouts

20 min Feel Good Ride
Ally Love
kj
Sunday 5/22/22
✅ 203 kj
Thursday 6/2/22
20 min 90s Pop Ride
Ally Love
kj
Sunday 2/20/22
✅ 218 kj
Monday 2/21/22
20 min Recovery Ride
Ally Love
131 kj
Tuesday 6/2/20
✅ 150 kj
Sunday 5/2/21
10 min Low Impact Ride
Ally Love
93 kj
Sunday 7/26/20
✅ 100 kj
Saturday 3/27/21
45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 511 kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 390 kj
Wednesday 6/3/20