Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 4/21/24 @ 10:53 AM
✅
255kj
78rpm
45%
19mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Monday 7/13/20 @ 11:36 AM
277kj
82rpm
46%
19mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Tuesday 6/7/22 @ 11:37 AM
✅
178kj
82rpm
45%
19mph
Monday 4/18/22 @ 4:11 PM
kj
rpm
%
0mph
30 min Country Pop Ride
Ally Love
Wednesday 5/25/22 @ 12:29 PM
✅
266kj
77rpm
46%
19mph
Thursday 2/24/22 @ 3:13 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Saturday 2/26/22 @ 2:43 PM
✅
314kj
88rpm
45%
20mph
Wednesday 6/16/21 @ 10:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 6/23/21 @ 11:29 AM
✅
304kj
80rpm
48%
20mph
Wednesday 10/7/20 @ 1:22 PM
✅
186kj
84rpm
45%
19mph
20 min Country Ride
Ally Love
Friday 1/1/21 @ 7:15 PM
173kj
86rpm
43%
19mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 12:18 PM
✅
223kj
83rpm
41%
18mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:55 PM
✅
299kj
77rpm
49%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:53 AM
✅
251kj
74rpm
47%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
✅ 255 kj
Sunday 4/21/24
30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
277 kj
Monday 7/13/20
20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
✅ 178 kj
Tuesday 6/7/22
30 min Country Pop Ride
Ally Love
kj
Monday 4/18/22
✅ 266 kj
Wednesday 5/25/22
30 min Country Ride
Ally Love
kj
Thursday 2/24/22
✅ 314 kj
Saturday 2/26/22
30 min HIIT & Hills Ride
Ally Love
kj
Wednesday 6/16/21
✅ 304 kj
Wednesday 6/23/21
20 min Country Ride
Ally Love
✅ 186 kj
Wednesday 10/7/20
173 kj
Friday 1/1/21
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
✅ 223 kj
Friday 12/11/20
30 min Sundays with Love
Ally Love
kj
Monday 11/9/20
✅ 299 kj
Sunday 11/8/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
✅ 251 kj
Thursday 8/13/20