Shake and Bake
Workouts
Friday 7/19/24 @ 1:14 PM
kj
rpm
%
0mph
Thursday 7/18/24 @ 10:56 PM
✅
317kj
73rpm
52%
20mph
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Monday 11/6/23 @ 12:24 PM
✅
266kj
82rpm
51%
22mph
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Sunday 8/13/23 @ 4:0 PM
✅
0kj
0rpm
40%
0mph
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 11:38 AM
✅
367kj
76rpm
53%
21mph
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 3:55 PM
✅
273kj
68rpm
51%
19mph
Sunday 11/14/21 @ 9:4 PM
kj
rpm
%
0mph
Sunday 11/14/21 @ 4:55 PM
✅
370kj
69rpm
56%
21mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
Saturday 8/11/18 @ 3:39 PM
✅
442kj
69rpm
52%
19mph
Friday 11/24/17 @ 1:14 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 5:49 PM
✅
380kj
61rpm
57%
19mph
Friday 9/29/17 @ 11:56 PM
kj
rpm
%
0mph
Friday 9/29/17 @ 4:26 PM
✅
256kj
74rpm
47%
19mph
Wednesday 9/27/17 @ 4:52 PM
kj
rpm
%
0mph
Wednesday 9/27/17 @ 11:56 AM
✅
357kj
72rpm
46%
18mph