Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
80rpm
45%
19mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:26 AM
✅
230kj
87rpm
40%
18mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
30 min Cher Ride
Ally Love
Wednesday 6/26/19 @ 10:6 PM
✅
242kj
83rpm
43%
18mph
Friday 6/8/18 @ 6:7 PM
kj
rpm
%
0mph
15 min Metrics Ride
Ally Love
Saturday 6/16/18 @ 5:30 PM
✅
109kj
79rpm
42%
17mph
Monday 4/9/18 @ 3:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Thursday 4/5/18 @ 5:25 PM
✅
210kj
77rpm
42%
17mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 11:35 PM
✅
218kj
85rpm
41%
17mph
Thursday 11/23/17 @ 3:24 PM
✅
343kj
72rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:26 PM
kj
rpm
%
0mph
Thursday 11/16/17 @ 2:46 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/17/17 @ 6:5 PM
✅
273kj
88rpm
36%
16mph
Tuesday 11/14/17 @ 12:0 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Sunday 11/12/17 @ 4:53 PM
✅
168kj
85rpm
37%
16mph
Friday 10/13/17 @ 9:15 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 10/13/17 @ 4:25 PM
✅
179kj
80rpm
39%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 251 kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 230 kj
Tuesday 11/5/19
30 min Cher Ride
Ally Love
kj
Friday 6/14/19
✅ 242 kj
Wednesday 6/26/19
15 min Metrics Ride
Ally Love
kj
Friday 6/8/18
✅ 109 kj
Saturday 6/16/18
30 min Intervals & Arms Ride
Ally Love
kj
Monday 4/9/18
✅ 210 kj
Thursday 4/5/18
30 min PyeongChang Ride
Robin Arzón
0 kj
Monday 2/19/18
✅ 218 kj
Wednesday 2/21/18
45 min Turkey Burn Ride
Robin Arzón
✅ 343 kj
Thursday 11/23/17
kj
Thursday 11/23/17
45 min Low Impact Ride
Matt Wilpers
kj
Thursday 11/16/17
✅ 273 kj
Friday 11/17/17
30 min Pop Ride
Ally Love
kj
Tuesday 11/14/17
✅ 168 kj
Sunday 11/12/17
30 min Hip Hop Ride
Ally Love
kj
Friday 10/13/17
✅ 179 kj
Friday 10/13/17