Shake and Bake
Workouts
Friday 11/10/23 @ 3:21 PM
kj
rpm
%
0mph
Friday 11/10/23 @ 2:27 PM
✅
199kj
53rpm
55%
17mph
Sunday 6/11/23 @ 12:9 AM
kj
rpm
%
0mph
Tuesday 6/13/23 @ 7:11 AM
✅
222kj
56rpm
54%
18mph
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
Monday 8/1/22 @ 5:43 PM
✅
226kj
54rpm
57%
18mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 5:43 PM
✅
202kj
59rpm
50%
17mph
Monday 11/30/20 @ 4:33 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 4:27 PM
✅
281kj
59rpm
48%
16mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:6 PM
✅
190kj
55rpm
52%
16mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 12:56 PM
✅
216kj
65rpm
48%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 1:55 PM
214kj
67rpm
47%
17mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 6:33 PM
✅
198kj
65rpm
47%
17mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Sunday 6/30/19 @ 2:0 PM
✅
268kj
60rpm
47%
16mph
Workouts
kj
Sunday 6/11/23
kj
Tuesday 11/10/20
214
kj
Wednesday 4/22/20