Shake and Bake
Workouts
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
Sunday 6/28/20 @ 1:50 PM
✅
204kj
68rpm
45%
17mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Wednesday 7/1/20 @ 10:2 PM
183kj
55rpm
49%
16mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
Monday 5/4/20 @ 7:41 PM
223kj
68rpm
48%
17mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Sunday 9/12/21 @ 5:21 PM
✅
90kj
60rpm
42%
14mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 2:11 AM
✅
205kj
73rpm
43%
17mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
Saturday 6/20/20 @ 3:48 PM
189kj
72rpm
42%
16mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 8:36 PM
✅
124kj
62rpm
47%
16mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Friday 5/8/20 @ 9:4 PM
✅
159kj
60rpm
44%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Saturday 4/25/20 @ 5:5 AM
195kj
68rpm
44%
16mph
Tuesday 3/24/20 @ 10:0 AM
✅
479kj
76rpm
50%
20mph
Wednesday 4/8/20 @ 12:2 AM
243kj
71rpm
39%
15mph
Workouts
195
kj
Saturday 4/25/20