Shake and Bake
Workouts
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Monday 5/23/22 @ 7:28 PM
✅
190kj
84rpm
38%
16mph
Thursday 2/4/21 @ 4:52 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 6:36 PM
✅
218kj
78rpm
43%
17mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:57 PM
330kj
74rpm
45%
17mph
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Wednesday 4/29/20 @ 5:41 PM
257kj
65rpm
43%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Monday 4/27/20 @ 12:33 PM
228kj
80rpm
43%
18mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:58 PM
✅
241kj
80rpm
44%
18mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 3/21/20 @ 5:44 PM
✅
194kj
83rpm
40%
16mph
Friday 6/21/19 @ 12:1 PM
0kj
0rpm
17%
0mph
Friday 6/21/19 @ 6:42 PM
✅
306kj
74rpm
43%
17mph
Sunday 6/16/19 @ 4:18 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 8:36 PM
✅
121kj
78rpm
40%
16mph
Friday 3/9/18 @ 5:41 PM
kj
rpm
%
0mph
Saturday 1/5/19 @ 8:4 PM
✅
173kj
80rpm
38%
16mph
Workouts
kj
Friday 5/20/22
330
kj
Thursday 11/26/20
257
kj
Wednesday 4/29/20
228
kj
Monday 4/27/20
kj
Saturday 4/25/20