Shake and Bake
Workouts
Monday 5/22/23 @ 4:54 PM
kj
rpm
%
0mph
Saturday 8/26/23 @ 9:27 AM
✅
117kj
80rpm
38%
16mph
Wednesday 9/11/19 @ 12:5 AM
kj
rpm
%
0mph
Sunday 4/23/23 @ 12:9 PM
✅
188kj
81rpm
32%
14mph
Thursday 12/2/21 @ 4:55 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 10:38 AM
✅
259kj
81rpm
38%
16mph
Wednesday 7/7/21 @ 4:56 PM
✅
135kj
87rpm
37%
17mph
Tuesday 9/21/21 @ 2:21 PM
118kj
87rpm
35%
16mph
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 9:13 PM
✅
121kj
86rpm
37%
16mph
Monday 11/30/20 @ 3:23 PM
✅
263kj
76rpm
47%
19mph
Sunday 11/29/20 @ 7:48 PM
186kj
78rpm
40%
16mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
82rpm
43%
18mph
Thursday 10/31/19 @ 9:42 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 8:30 PM
✅
201kj
77rpm
42%
17mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Sunday 9/27/20 @ 3:58 PM
378kj
82rpm
39%
16mph
Thursday 3/26/20 @ 5:52 PM
✅
109kj
83rpm
41%
17mph
Saturday 9/26/20 @ 4:5 PM
72kj
86rpm
34%
15mph
Workouts
kj
Tuesday 11/10/20