Shake and Bake

Workouts

Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:57 PM
183kj
89rpm
36%
16mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:27 PM
180kj
79rpm
38%
16mph
Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
277kj
73rpm
50%
19mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Saturday 5/28/22 @ 10:17 PM
138kj
82rpm
40%
17mph
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Sunday 12/13/20 @ 1:42 PM
226kj
74rpm
45%
18mph
Wednesday 9/9/20 @ 4:30 PM
216kj
80rpm
50%
20mph
20 min 80s Ride
Ally Love
Sunday 9/6/20 @ 1:5 PM
141kj
75rpm
43%
17mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
Thursday 3/26/20 @ 5:52 PM
109kj
83rpm
41%
17mph
15 min Soul Music Ride
Ally Love
Thursday 3/26/20 @ 1:5 PM
92kj
84rpm
38%
16mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Ally Love
Thursday 5/14/20 @ 1:1 PM
217kj
92rpm
38%
18mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
74kj
51rpm
34%
10mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
148 kj
Sunday 11/12/23
183 kj
Sunday 11/12/23
30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
180 kj
Wednesday 2/1/23
30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
277 kj
Wednesday 7/1/20
20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
138 kj
Saturday 5/28/22
30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
226 kj
Sunday 12/13/20
20 min 80s Ride
Ally Love
216 kj
Wednesday 9/9/20
141 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
261 kj
Friday 8/14/20
15 min Soul Music Ride
Ally Love
109 kj
Thursday 3/26/20
92 kj
Thursday 3/26/20
30 min Pop Ride: Live from Home
Ally Love
kj
Saturday 5/9/20
217 kj
Thursday 5/14/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
74 kj
Saturday 5/2/20