Shake and Bake

Workouts

Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:51 PM
✅
603kj
88rpm
50%
22mph
Sunday 5/3/20 @ 2:0 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 12/28/20 @ 9:37 PM
✅
247kj
82rpm
43%
18mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 12/26/20 @ 3:21 PM
✅
298kj
80rpm
48%
20mph
Friday 12/18/20 @ 1:21 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 6:38 PM
✅
206kj
84rpm
40%
17mph
Thursday 11/26/20 @ 12:58 PM
471kj
80rpm
49%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:55 PM
✅
545kj
86rpm
50%
21mph
Friday 11/13/20 @ 12:54 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 11/19/20 @ 11:8 AM
✅
168kj
81rpm
38%
16mph
Saturday 10/31/20 @ 12:26 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 3:3 PM
✅
390kj
90rpm
48%
22mph
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
✅
363kj
82rpm
51%
21mph
Thursday 3/26/20 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 4:7 PM
✅
476kj
85rpm
50%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Thursday 1/23/20
✅ 603 kj
Tuesday 6/23/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 247 kj
Monday 12/28/20
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
✅ 298 kj
Saturday 12/26/20
30 min The Jess King Experience
Jess King
kj
Friday 12/18/20
✅ 206 kj
Friday 12/18/20
45 min Turkey Burn Ride
Alex Toussaint
471 kj
Thursday 11/26/20
✅ 545 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
kj
Friday 11/13/20
✅ 168 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 390 kj
Monday 11/2/20
30 min Hip Hop Ride: Live from Home
Ally Love
kj
Saturday 5/16/20
✅ 363 kj
Friday 5/15/20
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/26/20
✅ 476 kj
Thursday 3/26/20