Shake and Bake
Workouts
Sunday 8/13/23 @ 5:53 PM
kj
rpm
%
0mph
Tuesday 8/15/23 @ 11:43 AM
✅
345kj
86rpm
47%
21mph
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0mph
Tuesday 4/26/22 @ 3:57 PM
✅
434kj
97rpm
49%
23mph
Monday 11/15/21 @ 5:1 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 5:31 PM
✅
648kj
100rpm
47%
23mph
Sunday 8/15/21 @ 4:8 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 3:59 PM
✅
670kj
102rpm
47%
23mph
Tuesday 5/5/20 @ 10:6 AM
506kj
89rpm
46%
21mph
Saturday 12/7/19 @ 7:54 PM
✅
721kj
104rpm
48%
24mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:17 PM
✅
713kj
104rpm
48%
24mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 12:58 PM
✅
484kj
107rpm
47%
24mph
Saturday 8/24/19 @ 10:4 PM
kj
rpm
%
0mph
Friday 11/8/19 @ 1:33 PM
✅
491kj
104rpm
49%
24mph
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 4:29 PM
✅
480kj
102rpm
49%
24mph
Sunday 8/12/18 @ 11:42 AM
0kj
0rpm
24%
0mph
Sunday 8/12/18 @ 4:39 PM
✅
736kj
100rpm
51%
24mph