Shake and Bake
Workouts
Monday 9/11/23 @ 8:56 PM
kj
rpm
%
0mph
Sunday 11/12/23 @ 6:47 PM
✅
101kj
78rpm
37%
15mph
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 11:6 PM
✅
116kj
80rpm
35%
15mph
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Thursday 4/16/20 @ 3:15 AM
142kj
77rpm
43%
17mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
Monday 3/23/20 @ 11:25 PM
127kj
80rpm
39%
17mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:56 PM
✅
220kj
80rpm
42%
17mph
Thursday 1/2/20 @ 2:44 PM
142kj
84rpm
39%
17mph
Thursday 4/30/20 @ 1:19 AM
✅
151kj
79rpm
43%
18mph
Tuesday 3/31/20 @ 4:41 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 12:5 AM
✅
292kj
79rpm
40%
17mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 12:24 AM
✅
162kj
77rpm
39%
15mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 9:47 PM
✅
156kj
84rpm
36%
15mph
Saturday 12/28/19 @ 2:8 PM
✅
161kj
77rpm
46%
18mph
Saturday 1/11/20 @ 1:7 AM
75kj
75rpm
33%
13mph