Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/12/20 @ 10:57 PM
✅
192kj
81rpm
40%
17mph
Tuesday 6/2/20 @ 10:19 AM
✅
131kj
83rpm
39%
17mph
20 min Recovery Ride
Ally Love
Thursday 2/20/20 @ 11:14 PM
72kj
78rpm
31%
13mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
192kj
80rpm
39%
16mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
✅
182kj
76rpm
41%
16mph
Monday 3/23/20 @ 7:23 PM
✅
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Wednesday 3/11/20 @ 1:16 AM
182kj
79rpm
40%
16mph
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 3/20/20 @ 11:47 PM
✅
194kj
76rpm
42%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 192 kj
Friday 6/12/20
20 min Recovery Ride
Ally Love
✅ 131 kj
Tuesday 6/2/20
72 kj
Thursday 2/20/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 192 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 182 kj
Saturday 3/28/20
30 min Women of Pop Ride
Ally Love
✅ 317 kj
Monday 3/23/20
182 kj
Wednesday 3/11/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
kj
Friday 11/1/19
✅ 194 kj
Friday 3/20/20