Shake and Bake
Workouts
Friday 12/2/22 @ 10:35 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 5:15 PM
✅
227kj
85rpm
40%
18mph
Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
Thursday 11/3/22 @ 11:20 PM
✅
241kj
79rpm
44%
18mph
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 4:0 PM
✅
229kj
83rpm
41%
18mph
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 11/26/20 @ 12:54 PM
307kj
78rpm
42%
17mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
Saturday 6/6/20 @ 2:59 PM
306kj
84rpm
40%
17mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 7:30 PM
✅
272kj
87rpm
43%
19mph
Monday 2/19/18 @ 11:29 AM
0kj
0rpm
20%
0mph
Saturday 2/24/18 @ 3:39 AM
✅
285kj
84rpm
45%
19mph
Friday 1/19/18 @ 1:16 PM
101kj
80rpm
35%
15mph
Friday 1/19/18 @ 1:12 PM
✅
170kj
84rpm
44%
19mph
Thursday 11/23/17 @ 3:24 PM
343kj
72rpm
47%
18mph
Thursday 11/23/17 @ 3:23 PM
✅
393kj
78rpm
46%
19mph
Wednesday 7/26/17 @ 10:13 PM
kj
rpm
%
0mph
Friday 9/22/17 @ 3:1 AM
✅
209kj
82rpm
48%
20mph
Workouts
kj
Friday 12/2/22
307
kj
Thursday 11/26/20
306
kj
Saturday 6/6/20
343
kj
Thursday 11/23/17