Shake and Bake

Workouts

Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
30 min Country Ride
Ally Love
Thursday 2/8/24 @ 11:5 PM
✅
33kj
26rpm
30%
4mph
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:59 PM
✅
182kj
73rpm
42%
16mph
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
20 min HIIT Ride
Ally Love
Friday 11/17/23 @ 8:3 PM
✅
140kj
81rpm
40%
17mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:56 PM
✅
8.7kj
173rpm
0%
0mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
30 min Machel Montano Ride
Ally Love
Thursday 2/25/21 @ 11:57 PM
204kj
77rpm
42%
17mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:21 PM
✅
196kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
235kj
78rpm
45%
18mph
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:55 PM
151kj
81rpm
43%
18mph
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
✅
274kj
76rpm
41%
16mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:2 AM
✅
189kj
83rpm
39%
16mph

Workouts

30 min Country Ride
Ally Love
kj
Tuesday 2/28/23
✅ 33 kj
Thursday 2/8/24
30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
✅ 182 kj
Sunday 11/21/21
20 min HIIT Ride
Ally Love
kj
Friday 11/10/23
✅ 140 kj
Friday 11/17/23
45 min Intervals & Arms Ride
Ally Love
kj
Sunday 11/28/21
✅ 8.7 kj
Sunday 11/28/21
30 min Machel Montano Ride
Ally Love
✅ 352 kj
Friday 3/27/20
204 kj
Thursday 2/25/21
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
✅ 196 kj
Monday 2/17/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 235 kj
Wednesday 7/15/20
20 min Listening Party
Emma Lovewell
✅ 187 kj
Friday 4/17/20
151 kj
Friday 4/17/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 274 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 189 kj
Wednesday 3/18/20