Shake and Bake
Workouts
Thursday 9/7/23 @ 4:21 PM
152kj
77rpm
37%
15mph
Thursday 9/7/23 @ 9:30 PM
✅
192kj
76rpm
41%
17mph
Friday 8/13/21 @ 5:29 PM
kj
rpm
%
0mph
Thursday 9/23/21 @ 11:18 PM
✅
103kj
63rpm
43%
15mph
Friday 4/3/20 @ 4:5 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 11:13 PM
✅
239kj
56rpm
43%
14mph
Thursday 3/12/20 @ 4:28 PM
✅
221kj
74rpm
45%
17mph
Monday 4/20/20 @ 2:31 PM
195kj
66rpm
46%
16mph
Sunday 11/24/19 @ 1:29 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 11:4 PM
✅
372kj
59rpm
53%
17mph
Wednesday 7/31/19 @ 1:30 PM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 10:5 PM
✅
320kj
78rpm
42%
17mph
Thursday 4/25/19 @ 2:10 PM
kj
rpm
%
0mph
Monday 4/22/19 @ 5:2 PM
✅
244kj
70rpm
48%
18mph
Monday 1/7/19 @ 11:25 PM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 9:36 PM
✅
276kj
74rpm
49%
19mph
Tuesday 10/30/18 @ 11:54 AM
0kj
0rpm
66%
0mph
Tuesday 10/30/18 @ 5:11 PM
✅
290kj
76rpm
49%
19mph
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph
Wednesday 10/3/18 @ 9:9 PM
✅
157kj
77rpm
50%
20mph