Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
30 min Nile Rodgers Ride
Leanne Hainsby
Wednesday 2/1/23 @ 1:30 PM
✅
97kj
48rpm
42%
12mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 10/1/22 @ 1:28 PM
✅
140kj
57rpm
44%
15mph
Thursday 5/26/22 @ 12:8 AM
kj
rpm
%
0mph
20 min Norah Jones Ride
Ally Love
Tuesday 7/5/22 @ 1:0 AM
✅
52kj
45rpm
41%
11mph
Wednesday 5/27/20 @ 10:0 PM
kj
rpm
%
0mph
30 min 88Rising Ride
Emma Lovewell
Wednesday 6/1/22 @ 11:56 AM
✅
157kj
63rpm
43%
15mph
Thursday 12/16/21 @ 6:30 PM
✅
232kj
83rpm
44%
19mph
30 min ABBA Ride
Leanne Hainsby
Thursday 12/30/21 @ 11:57 PM
187kj
67rpm
44%
16mph
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph
30 min Sundays with Love
Ally Love
Sunday 12/27/20 @ 10:1 PM
✅
168kj
68rpm
42%
15mph
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 11/5/19 @ 12:14 PM
✅
182kj
68rpm
44%
16mph
Wednesday 9/11/19 @ 11:28 PM
✅
331kj
72rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 9:48 PM
271kj
69rpm
44%
16mph
Friday 8/23/19 @ 9:35 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 9/5/19 @ 10:23 PM
✅
202kj
77rpm
42%
17mph

Workouts

30 min Nile Rodgers Ride
Leanne Hainsby
kj
Wednesday 2/1/23
✅ 97 kj
Wednesday 2/1/23
30 min Whitney Houston Ride
Ally Love
✅ 325 kj
Saturday 7/11/20
185 kj
Saturday 8/8/20
30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
✅ 140 kj
Saturday 10/1/22
20 min Norah Jones Ride
Ally Love
kj
Thursday 5/26/22
✅ 52 kj
Tuesday 7/5/22
30 min 88Rising Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 157 kj
Wednesday 6/1/22
30 min ABBA Ride
Leanne Hainsby
✅ 232 kj
Thursday 12/16/21
187 kj
Thursday 12/30/21
30 min Sundays with Love
Ally Love
0 kj
Sunday 1/5/20
✅ 168 kj
Sunday 12/27/20
30 min HIIT & Hills Ride
Ally Love
kj
Sunday 4/26/20
✅ 182 kj
Tuesday 11/5/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 331 kj
Wednesday 9/11/19
271 kj
Friday 9/13/19
30 min Pop Ride
Ally Love
kj
Friday 8/23/19
✅ 202 kj
Thursday 9/5/19