Shake and Bake

Workouts

Thursday 3/3/22 @ 3:43 PM
kj
rpm
%
0mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 4/18/22 @ 7:43 PM
✅
273kj
78rpm
55%
22mph
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 5/28/20 @ 8:2 PM
✅
308kj
81rpm
56%
23mph
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
476kj
83rpm
56%
24mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:59 PM
✅
391kj
73rpm
57%
22mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
✅
425kj
78rpm
57%
23mph
Tuesday 2/5/19 @ 3:33 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Friday 2/8/19 @ 9:56 PM
✅
393kj
74rpm
57%
22mph
Tuesday 4/3/18 @ 5:37 PM
kj
rpm
%
0mph
30 min HIIT Ride
Ally Love
Wednesday 4/4/18 @ 11:27 PM
✅
361kj
76rpm
54%
21mph
Friday 2/23/18 @ 12:14 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Ally Love
Sunday 3/4/18 @ 5:31 PM
✅
219kj
76rpm
52%
21mph
Thursday 3/23/17 @ 1:55 PM
kj
rpm
%
0mph
30 min Intervals Ride
Ally Love
Friday 3/17/17 @ 9:6 PM
✅
228kj
64rpm
46%
15mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
kj
Thursday 3/3/22
✅ 273 kj
Monday 4/18/22
20 min Tabata Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 308 kj
Thursday 5/28/20
30 min The Last Dance Ride
Alex Toussaint
kj
Saturday 5/16/20
✅ 476 kj
Saturday 5/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 391 kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 425 kj
Saturday 4/25/20
30 min Hip Hop Ride
Ally Love
kj
Tuesday 2/5/19
✅ 393 kj
Friday 2/8/19
30 min HIIT Ride
Ally Love
kj
Tuesday 4/3/18
✅ 361 kj
Wednesday 4/4/18
20 min Hip Hop Ride
Ally Love
kj
Friday 2/23/18
✅ 219 kj
Sunday 3/4/18
30 min Intervals Ride
Ally Love
kj
Thursday 3/23/17
✅ 228 kj
Friday 3/17/17