Shake and Bake

Workouts

Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 1:54 PM
✅
184kj
69rpm
43%
16mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:43 AM
✅
181kj
62rpm
47%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:29 PM
✅
188kj
78rpm
41%
16mph
Saturday 10/6/18 @ 9:35 PM
kj
rpm
%
0mph
15 min Tabata Ride
Ally Love
Friday 3/1/19 @ 3:31 PM
✅
189kj
85rpm
50%
21mph
Wednesday 2/27/19 @ 7:55 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 2/26/19 @ 4:17 PM
✅
559kj
82rpm
52%
21mph
Friday 1/18/19 @ 12:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:30 PM
✅
319kj
75rpm
52%
20mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 184 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 181 kj
Wednesday 4/1/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 188 kj
Thursday 3/19/20
15 min Tabata Ride
Ally Love
kj
Saturday 10/6/18
✅ 189 kj
Friday 3/1/19
45 min Tabata Ride
Ally Love
kj
Wednesday 2/27/19
✅ 559 kj
Tuesday 2/26/19
30 min Hip Hop Ride
Ally Love
kj
Friday 1/18/19
✅ 319 kj
Thursday 1/17/19