Shake and Bake
Workouts
Sunday 6/11/23 @ 12:9 AM
kj
rpm
%
0mph
Friday 6/9/23 @ 5:28 PM
✅
244kj
74rpm
46%
18mph
Wednesday 2/1/23 @ 1:27 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 1:39 PM
✅
154kj
64rpm
49%
17mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Wednesday 7/1/20 @ 9:53 PM
254kj
58rpm
58%
19mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:30 PM
✅
257kj
49rpm
66%
19mph
Sunday 8/14/22 @ 9:16 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 3:57 PM
✅
340kj
81rpm
42%
18mph
Monday 11/9/20 @ 4:40 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:56 PM
✅
258kj
59rpm
57%
19mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Sunday 9/27/20 @ 3:56 PM
464kj
63rpm
52%
18mph
Wednesday 5/20/20 @ 1:0 PM
✅
258kj
65rpm
50%
17mph
Friday 5/22/20 @ 11:41 PM
255kj
63rpm
54%
18mph
Wednesday 5/13/20 @ 10:33 PM
✅
224kj
85rpm
50%
21mph
Wednesday 5/13/20 @ 10:31 PM
168kj
68rpm
51%
19mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 10:52 PM
✅
246kj
60rpm
55%
18mph
Workouts
255
kj
Friday 5/22/20