Shake and Bake

Workouts

Thursday 3/19/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 7/9/20 @ 4:56 PM
✅
132kj
78rpm
34%
14mph
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:18 PM
✅
153kj
71rpm
40%
15mph
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
✅
130kj
78rpm
33%
14mph
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:59 PM
✅
99kj
87rpm
25%
12mph

Workouts

30 min Two for One: WHM Celebration Ride
Hannah & Leanne
kj
Thursday 3/19/20
✅ 132 kj
Thursday 7/9/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 153 kj
Thursday 6/4/20
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 130 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 99 kj
Saturday 3/28/20