Shake and Bake

Workouts

Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 8:3 PM
✅
221kj
78rpm
43%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:50 PM
239kj
77rpm
44%
18mph
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/28/20 @ 4:6 PM
✅
70kj
81rpm
41%
17mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Monday 4/6/20 @ 7:38 PM
✅
147kj
76rpm
44%
17mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Saturday 5/2/20 @ 5:26 PM
✅
271kj
69rpm
50%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
488kj
85rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:58 PM
382kj
78rpm
46%
18mph
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/29/20 @ 10:56 PM
150kj
80rpm
43%
18mph
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Saturday 4/25/20 @ 6:3 PM
✅
45kj
60rpm
31%
10mph
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Wednesday 3/25/20 @ 8:15 PM
✅
183kj
78rpm
40%
16mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Saturday 3/21/20 @ 4:54 PM
✅
222kj
79rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
kj
Friday 11/1/19
✅ 221 kj
Monday 4/6/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
239 kj
Sunday 3/29/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 10/6/20
✅ 70 kj
Sunday 6/28/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 147 kj
Monday 4/6/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
✅ 271 kj
Saturday 5/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 488 kj
Saturday 6/6/20
382 kj
Saturday 6/6/20
20 min Hip Hop Ride
Ally Love
✅ 199 kj
Monday 4/6/20
150 kj
Wednesday 4/29/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 45 kj
Saturday 4/25/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
kj
Friday 3/13/20
✅ 183 kj
Wednesday 3/25/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 222 kj
Saturday 3/21/20