Shake and Bake

Workouts

Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
Sunday 10/18/20 @ 9:25 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 12:23 PM
0kj
0rpm
0%
0mph
Tuesday 10/20/20 @ 8:37 PM
139kj
75rpm
49%
19mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 4:53 PM
9kj
60rpm
0%
5mph
Wednesday 10/7/20 @ 1:22 PM
186kj
84rpm
45%
19mph
20 min Country Ride
Ally Love
Friday 10/9/20 @ 5:13 PM
26kj
60rpm
24%
8mph
Thursday 7/23/20 @ 11:3 PM
226kj
76rpm
52%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 7/22/20 @ 5:54 PM
22kj
60rpm
20%
7mph
Monday 6/8/20 @ 5:3 PM
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Thursday 10/10/19 @ 1:11 PM
50kj
66rpm
30%
11mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 2/15/20 @ 4:18 PM
43kj
69rpm
21%
8mph
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 6/20/19 @ 4:47 PM
6kj
78rpm
28%
12mph
Monday 3/4/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:29 PM
61kj
83rpm
24%
11mph
Wednesday 12/12/18 @ 12:47 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 12/11/18 @ 4:24 PM
145kj
70rpm
39%
14mph

Workouts

30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
77 kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
kj
Sunday 10/18/20
0 kj
Monday 10/19/20
15 min Feel Good Ride
Ally Love
139 kj
Tuesday 10/20/20
9 kj
Thursday 9/10/20
20 min Country Ride
Ally Love
186 kj
Wednesday 10/7/20
26 kj
Friday 10/9/20
20 min Feel Good Ride
Ally Love
226 kj
Thursday 7/23/20
22 kj
Wednesday 7/22/20
20 min Pop Ride
Ally Love
190 kj
Monday 6/8/20
50 kj
Thursday 10/10/19
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
43 kj
Saturday 2/15/20
30 min Pop Ride
Ally Love
kj
Sunday 6/30/19
6 kj
Thursday 6/20/19
30 min Get Lifted Ride
Ally Love
kj
Monday 3/4/19
61 kj
Monday 3/4/19
30 min Hip Hop Ride
Ally Love
kj
Wednesday 12/12/18
145 kj
Tuesday 12/11/18