Shake and Bake

Workouts

Thursday 11/3/22 @ 11:42 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 12:21 AM
✅
118kj
73rpm
34%
14mph
Monday 4/27/20 @ 5:0 PM
✅
315kj
81rpm
49%
20mph
30 min Pop Ride
Ally Love
Monday 5/4/20 @ 9:35 PM
195kj
79rpm
41%
17mph
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 5:16 PM
201kj
81rpm
40%
17mph
Monday 5/18/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Rock Ride: Live from Home
Ben Alldis
Wednesday 7/1/20 @ 10:29 PM
✅
208kj
82rpm
40%
17mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 9:50 PM
✅
137kj
76rpm
43%
17mph
Thursday 10/10/19 @ 7:30 PM
kj
rpm
%
0mph
30 min Pitbull Ride
Ally Love
Thursday 10/10/19 @ 11:37 PM
✅
187kj
73rpm
42%
16mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:32 PM
180kj
78rpm
39%
16mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 6:1 PM
✅
180kj
62rpm
36%
12mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
✅
185kj
81rpm
39%
16mph
Friday 1/4/19 @ 12:47 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 1/5/19 @ 12:29 AM
✅
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Thursday 11/3/22
✅ 118 kj
Saturday 11/5/22
30 min Pop Ride
Ally Love
✅ 315 kj
Monday 4/27/20
195 kj
Monday 5/4/20
30 min Sundays with Love
Ally Love
✅ 346 kj
Thursday 4/2/20
201 kj
Monday 3/30/20
30 min Rock Ride: Live from Home
Ben Alldis
kj
Monday 5/18/20
✅ 208 kj
Wednesday 7/1/20
20 min Pop Ride
Ally Love
kj
Wednesday 3/25/20
✅ 137 kj
Wednesday 3/25/20
30 min Pitbull Ride
Ally Love
kj
Thursday 10/10/19
✅ 187 kj
Thursday 10/10/19
30 min Pop Ride: Live from Home
Robin Arzón
✅ 332 kj
Wednesday 4/22/20
180 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 180 kj
Sunday 4/12/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
✅ 185 kj
Thursday 3/19/20
30 min Pop Ride
Ally Love
kj
Friday 1/4/19
✅ kj
Saturday 1/5/19