Shake and Bake

Workouts

Sunday 5/14/23 @ 10:52 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Ally Love
Monday 5/1/23 @ 12:20 AM
✅
84kj
72rpm
36%
14mph
Sunday 2/20/22 @ 5:12 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Monday 4/4/22 @ 10:32 PM
✅
94kj
74rpm
37%
15mph
Thursday 7/22/21 @ 11:58 AM
kj
rpm
%
0mph
30 min Wedding Celebration Ride
Ally Love
Tuesday 7/27/21 @ 10:37 PM
✅
160kj
82rpm
36%
15mph
Thursday 7/8/21 @ 12:7 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 7/19/21 @ 11:11 PM
✅
216kj
79rpm
35%
15mph

Workouts

20 min Low Impact Ride
Ally Love
kj
Sunday 5/14/23
✅ 84 kj
Monday 5/1/23
20 min 90s Pop Ride
Ally Love
kj
Sunday 2/20/22
✅ 94 kj
Monday 4/4/22
30 min Wedding Celebration Ride
Ally Love
kj
Thursday 7/22/21
✅ 160 kj
Tuesday 7/27/21
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 7/8/21
✅ 216 kj
Monday 7/19/21