Shake and Bake
Workouts
Thursday 4/2/20 @ 5:0 PM
✅
346kj
81rpm
50%
21mph
Sunday 3/29/20 @ 3:50 PM
236kj
80rpm
43%
18mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 10:24 PM
✅
131kj
76rpm
42%
17mph
Monday 5/18/20 @ 5:0 PM
✅
148kj
82rpm
41%
17mph
Thursday 4/23/20 @ 10:18 PM
118kj
75rpm
40%
16mph
Sunday 4/19/20 @ 3:56 PM
✅
381kj
81rpm
52%
22mph
Sunday 1/26/20 @ 4:46 PM
195kj
76rpm
42%
17mph
Sunday 4/12/20 @ 3:56 PM
✅
360kj
77rpm
53%
21mph
Sunday 1/19/20 @ 4:38 PM
225kj
81rpm
42%
18mph
Sunday 2/9/20 @ 7:55 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 4:43 PM
✅
198kj
76rpm
42%
17mph
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 7:52 PM
✅
252kj
76rpm
39%
16mph
Thursday 1/2/20 @ 2:44 PM
✅
142kj
84rpm
39%
17mph
Thursday 1/2/20 @ 12:41 AM
107kj
81rpm
37%
15mph
Tuesday 9/12/17 @ 9:29 PM
✅
26kj
74rpm
33%
15mph
Wednesday 1/23/19 @ 1:57 AM
20kj
76rpm
34%
14mph
Sunday 1/20/19 @ 11:47 AM
kj
rpm
%
0mph
Wednesday 1/16/19 @ 12:39 AM
✅
250kj
75rpm
38%
15mph