Shake and Bake
Workouts
Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 5:0 PM
✅
315kj
80rpm
49%
20mph
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 12:26 PM
✅
270kj
90rpm
48%
22mph
Tuesday 2/28/23 @ 2:0 PM
kj
rpm
%
0mph
Monday 2/27/23 @ 11:55 AM
✅
280kj
79rpm
45%
19mph
Tuesday 7/19/22 @ 2:2 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 9:59 AM
✅
412kj
88rpm
49%
22mph
Sunday 11/28/21 @ 5:4 PM
kj
rpm
%
0mph
Sunday 11/28/21 @ 5:1 PM
✅
274kj
68rpm
41%
16mph
Saturday 8/22/20 @ 10:43 PM
350kj
79rpm
51%
21mph
Sunday 8/23/20 @ 2:25 PM
✅
398kj
75rpm
56%
21mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:2 PM
✅
374kj
77rpm
54%
22mph
Friday 4/17/20 @ 8:58 PM
187kj
80rpm
46%
19mph
Friday 1/24/20 @ 4:39 PM
✅
241kj
82rpm
51%
21mph
Friday 3/27/20 @ 5:0 PM
✅
352kj
81rpm
51%
21mph
Friday 2/28/20 @ 3:42 PM
340kj
76rpm
52%
21mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:29 PM
✅
368kj
78rpm
53%
21mph