Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
377kj
75rpm
56%
22mph
Tuesday 5/26/20 @ 9:59 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:52 PM
✅
526kj
77rpm
53%
21mph
Thursday 3/12/20 @ 4:28 PM
221kj
74rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 4/7/20 @ 5:33 PM
✅
356kj
73rpm
55%
21mph
Thursday 8/9/18 @ 11:2 AM
0kj
0rpm
42%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 8/13/18 @ 12:52 PM
✅
488kj
76rpm
51%
20mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 377 kj
Wednesday 6/3/20
45 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 5/26/20
✅ 526 kj
Tuesday 5/26/20
30 min 90s Rock Ride
Emma Lovewell
221 kj
Thursday 3/12/20
✅ 356 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Ally Love
0 kj
Thursday 8/9/18
✅ 488 kj
Monday 8/13/18