Shake and Bake
Workouts
Friday 12/9/22 @ 12:4 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 11:36 PM
✅
194kj
77rpm
40%
17mph
Friday 7/8/22 @ 9:37 PM
202kj
80rpm
41%
17mph
Friday 7/15/22 @ 2:15 AM
✅
233kj
78rpm
44%
18mph
Sunday 7/11/21 @ 4:34 PM
kj
rpm
%
0mph
Monday 7/19/21 @ 12:35 AM
✅
96kj
78rpm
35%
15mph
Saturday 10/24/20 @ 1:45 PM
✅
583kj
86rpm
45%
20mph
Saturday 1/9/21 @ 6:44 PM
563kj
83rpm
45%
19mph
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Friday 3/27/20 @ 2:21 AM
✅
178kj
85rpm
44%
19mph
Thursday 1/2/20 @ 2:44 PM
142kj
84rpm
39%
17mph
Wednesday 1/8/20 @ 3:5 AM
✅
148kj
89rpm
39%
18mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Monday 10/14/19 @ 1:38 AM
✅
353kj
86rpm
42%
18mph
Friday 6/14/19 @ 1:52 PM
kj
rpm
%
0mph
Monday 6/17/19 @ 12:13 AM
✅
303kj
85rpm
46%
20mph
Friday 9/14/18 @ 9:24 AM
kj
rpm
%
0mph
Tuesday 6/4/19 @ 1:40 AM
✅
311kj
85rpm
47%
20mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Thursday 5/30/19 @ 2:26 AM
✅
92kj
86rpm
43%
19mph