Shake and Bake
Workouts
Sunday 6/11/23 @ 12:9 AM
kj
rpm
%
0mph
Saturday 6/24/23 @ 12:31 PM
✅
240kj
69rpm
48%
18mph
Wednesday 11/2/22 @ 11:4 PM
kj
rpm
%
0mph
Thursday 11/10/22 @ 10:58 AM
✅
248kj
69rpm
50%
18mph
Friday 5/20/22 @ 11:31 AM
kj
rpm
%
0mph
Wednesday 6/1/22 @ 9:9 AM
✅
274kj
70rpm
51%
19mph
Monday 2/8/21 @ 5:14 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 10:56 AM
✅
189kj
69rpm
53%
19mph
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 6:8 PM
✅
286kj
66rpm
54%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Thursday 11/12/20 @ 10:55 AM
✅
261kj
69rpm
51%
19mph
Sunday 10/18/20 @ 2:10 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 3:46 PM
✅
285kj
65rpm
55%
20mph
Wednesday 7/29/20 @ 10:36 PM
✅
220kj
79rpm
50%
20mph
Friday 7/31/20 @ 11:2 AM
176kj
72rpm
49%
19mph
Monday 4/6/20 @ 2:36 PM
✅
199kj
78rpm
49%
20mph
Friday 5/22/20 @ 10:22 AM
176kj
67rpm
52%
19mph
Sunday 6/16/19 @ 4:18 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 10:8 AM
✅
183kj
74rpm
49%
19mph
Workouts
kj
Sunday 6/11/23
kj
Wednesday 11/2/22
kj
Friday 5/20/22
kj
Tuesday 11/10/20